Lesson Plan
Mindful Holiday Reflections
Emotional Regulation & Reflection
This lesson guides students through a mindfulness session focused on reflecting on their thoughts and feelings as the year closes. It aims to support emotional regulation and promote tranquility in the classroom. By engaging in mindfulness and reflection, students can develop a deeper understanding of their emotions and learn strategies to manage them effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Mindfulness Exercise
10 minutes
Step 3
Reflection Activity
10 minutes
Step 4
Closing Discussion
5 minutes
Discussion
Worksheet
