Lesson Plan
Mindful Journaling Lesson Plan
Learn to use journaling as a tool for mindfulness and emotional exploration.
Mindful journaling helps students understand and manage their emotions, promoting mental well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
15 minutes
Step 1
Introduction to Mindful Journaling
10 minutes
Step 2
Guided Mindfulness Walk
10 minutes
Step 3
Journaling Activity
15 minutes
Step 4
Reflective Writing Session
10 minutes
Slide Deck
Welcome to Mindful Journaling
Why Mindful Journaling?
Getting Started
Guided Mindfulness Walk
Journaling Prompts
Reflect and Share
Worksheet
Activity
Cool Down
