Lesson Plan

Mindful Mandala Moments

Promote relaxation and concentration

This lesson invites students to engage in mindfulness by coloring or creating mandalas. It helps students focus on the present moment, promoting relaxation and concentration. This activity is important as it allows students to reflect on their emotions and find peace amidst a busy school schedule, enhancing their emotional well-being and focus.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 minutes

Step 2

Mandala Coloring Activity

20 minutes

Step 3

Reflection and Discussion

5 minutes

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Worksheet

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Mindful Mandala Moments

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Amy Peck

Tier 1
For Schools
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