Lesson Plan
Mindful Me: Exploring Self-Awareness - Session 1
Introduce self-awareness through recognizing emotions and understanding personal impact on others in a fun, brief 10-minute session.
Building self-awareness early helps the student understand her feelings and how her behavior affects those around her, laying a foundation for empathy and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation for Session 1
5 minutes
Step 1
Welcome and Introductions
2 minutes
Step 2
Guided Reading
3 minutes
Step 3
Emotion Recognition Activity
3 minutes
Step 4
Wrap-Up and Reflection
2 minutes
Reading
Worksheet
Activity
Lesson Plan
Mindful Me: Exploring Self-Awareness - Session 2
Reinforce self-awareness and introduce mindfulness of self and others in a gentle, engaging 10-minute session.
This session builds on initial learning by prompting the student to explore mindfulness, promoting a balanced understanding of her emotions and the impact on people around her.
Audience
Time
Approach
Materials
Prep
Preparation for Session 2
5 minutes
Step 1
Welcome and Recap
2 minutes
Step 2
Guided Reading
3 minutes
Step 3
Mindfulness Activity
3 minutes
Step 4
Wrap-Up and Reflection
2 minutes
Reading
Activity
