Lesson Plan
Lesson Plan
Students will engage in guided mindfulness and reflective activities to identify, articulate, and journal their emotions, developing emotional self-awareness and regulation skills.
Building self-awareness and emotional literacy helps students recognize and manage feelings, fostering social-emotional growth, resilience, and better classroom focus.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Grounding
10 minutes
Step 2
Guided Mindful Breathing
10 minutes
Step 3
Emotion Reflection Activity
15 minutes
Step 4
Group Discussion & Sharing
10 minutes
Step 5
Journaling Reflection
10 minutes
Step 6
Closing & Mindful Farewell
5 minutes
Slide Deck
Mindful Me: Self-Awareness and Reflection
Lesson Objectives
Grounding Exercise
Guided Breathing
Emotion Reflection Activity
Pair Share
Group Discussion
Journaling Reflection
Key Takeaways
Mindful Farewell
Activity
Journal
