Lesson Plan
Mindful Meanderings Lesson Plan
Guide K-2 students through a sensory mindfulness journey that heightens their awareness of scents, sounds, and sights, fostering emotional regulation and mindfulness.
This lesson helps students develop mindfulness techniques, increasing sensory awareness and promoting emotional balance at an early age.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes
Step 1
Introduction
5 minutes
Step 2
Sensory Journey
20 minutes
Step 3
Reflection
10 minutes

Slide Deck
Mindful Meanderings
Introduction
Sensory Journey
Reflection

Activity

