Lesson Plan

Mindful Meanderings Lesson Plan

Guide K-2 students through a sensory mindfulness journey that heightens their awareness of scents, sounds, and sights, fostering emotional regulation and mindfulness.

This lesson helps students develop mindfulness techniques, increasing sensory awareness and promoting emotional balance at an early age.

Audience

Time

Approach

Materials

Prep

Preparation Steps

10 minutes

Step 1

Introduction

5 minutes

Step 2

Sensory Journey

20 minutes

Step 3

Reflection

10 minutes

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Slide Deck

Mindful Meanderings

Introduction

Sensory Journey

Reflection

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Activity

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Mindful Meanderings

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Kristie Deyoe

Tier 1
For Schools
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