Lesson Plan

Mindful Mixer Lesson Plan

Students will identify and share healthy coping skills by mingling with peers to discuss strategies for managing emotions and building classroom community.

Introducing coping skills early empowers students to recognize and use healthy strategies for managing stress and emotions, fostering social-emotional learning and stronger peer connections.

Audience

Time

Approach

Materials

Prep

Setup Materials

10 minutes

Step 1

Introduction

5 minutes

Step 2

Coping-Skill Mixer

15 minutes

Step 3

Group Reflection

5 minutes

Step 4

Cool-Down and Closure

5 minutes

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Slide Deck

Mindful Mixer Icebreaker

Objectives

Materials & Setup

Introduction

Coping-Skill Mixer

Examples of Coping Skills

Reflection & Closure

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Worksheet

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Activity

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Cool Down

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Mindful Mixer

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Joleen Shillingford

Tier 1
For Schools
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CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

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Career & Life Skills

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