Lesson Plan
Mindful Moments
Introduce mindfulness practices
This lesson introduces students to mindfulness practices through fun and interactive exercises that promote focus and emotional regulation. Students will learn techniques to manage stress and enhance their well-being, which are essential skills for their personal development and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindful Breathing Exercise
5 mins
Step 3
Body Scan Activity
10 mins
Step 4
Mindful Listening Exercise
5 mins
Step 5
Closure and Reflection
5 mins
Discussion
