Lesson Plan
Mindfulness Lesson Plan
Students will understand mindfulness and mental health awareness, practice a guided breathing exercise, and reflect on stress-management strategies.
Introducing mindfulness helps students develop self-awareness, manage stress, and build emotional resilience—key skills for academic success and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Guided Breathing Exercise
5 minutes
Step 3
Group Discussion & Sharing
8 minutes
Step 4
Individual Reflection Exercise
7 minutes
Step 5
Closing, Assessment & Modifications
5 minutes
Lesson Plan
Mindful Moments Lesson Plan
Students will learn the concept of mindfulness, practice a guided breathing exercise, and reflect on how to apply stress-management strategies in their daily lives.
Introducing mindfulness helps students develop self-awareness, manage stress, and build emotional resilience—key skills for academic success and personal well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Warm-Up
5 minutes
Step 2
Guided Breathing Exercise
5 minutes
Step 3
Group Discussion & Sharing
8 minutes
Step 4
Individual Reflection Exercise
7 minutes
Step 5
Closing, Assessment & Modifications
5 minutes
Slide Deck
Mindful Moments
Today’s Objectives
What Is Mindfulness?
Warm-Up Question
Guided Breathing Exercise
Group Discussion & Sharing
Individual Reflection
Closing & Assessment
Modifications & Supports
Script
Worksheet
Warm Up
Activity
Activity
