Lesson Plan
Mindful Moments
Learn and practice mindfulness techniques
Students will be introduced to mindfulness techniques and participate in guided exercises to help reduce stress and improve focus. Mindfulness can help students manage stress, increase their attention span, and improve their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Exercise
15 mins
Step 3
Reflection and Discussion
10 mins
Step 4
Closure
2 mins
Discussion
Worksheet
