Lesson Plan
Mindful Moments Plan
Enable the 10th grade student to engage in a daily 15-minute mindfulness routine—guided breathing, visualization, and reflection—to build self-control and reduce anxiety each session.
This targeted Tier 3 routine supports stress management, enhances emotional regulation, and promotes focus by teaching concrete mindfulness skills tailored to the individual student.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Welcome and Set Intent
2 minutes
Step 2
Guided Breathing Exercise
4 minutes
Step 3
Visualization Practice
5 minutes
Step 4
Mindful Reflection
3 minutes
Step 5
Closing and Next Steps
1 minute
Lesson Plan
Mindful Moments Plan
Enable the 10th grade student to engage in a daily 15-minute mindfulness routine—guided breathing, visualization, and reflection—to build self-control and reduce anxiety each session.
This targeted Tier 3 routine supports stress management, enhances emotional regulation, and promotes focus by teaching concrete mindfulness skills tailored to the individual student.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
5 minutes
Step 1
Welcome and Set Intent
2 minutes
Step 2
Guided Breathing Exercise
4 minutes
Step 3
Visualization Practice
5 minutes
Step 4
Mindful Reflection
3 minutes
Step 5
Closing and Next Steps
1 minute
Slide Deck
Mindfulness 101
Guided Breathing
Visualization Practice
Putting It All Together
Script
Activity
Cool Down
