Lesson Plan
Introduction to Mindfulness
Introduce students to the concept of mindfulness and its benefits through engaging activities and discussions.
Understanding mindfulness helps manage stress, improve focus, and build emotional regulation skills, foundational for academic and personal growth.
Audience
Time
Approach
Materials
Prep
Preparation and Review
10 minutes
Step 1
Introduction
5 minutes
Step 2
Mindful Breathing Techniques
8 minutes
Step 3
Guided Meditation
10 minutes
Step 4
Reflective Journaling
7 minutes
Slide Deck
Introduction to Mindful Breathing
Simple Breathing Exercise
Practice Together
Activity
Cool Down
