Lesson Plan
Mindful Moments Lesson Plan
Help K-2 students learn to identify and articulate their feelings through mindful breathing, guided imagery, and reflective exercises.
Developing emotional awareness early supports self-regulation and communication skills in young learners.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
10 minutes
Step 1
Introduction and Grounding
5 minutes
Step 2
Mindful Breathing Exercise
10 minutes
Step 3
Guided Imagery
15 minutes
Step 4
Reflection and Sharing
10 minutes
Step 5
Closing and Transition
5 minutes
Activity
Slide Deck
Welcome to Guided Imagery
A Calm, Beautiful Nature
Describe Your Peaceful Place
Time to Share
