Lesson Plan
Mindful Moments: Coping Skills Plan
Introduce 7th graders to coping skills and mindfulness techniques to help manage stress and emotions through interactive activities and guided discussions.
This lesson is vital because it equips students with practical emotional regulation strategies, enhancing their self-awareness and resilience during challenging situations.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction and Overview
10 minutes
Step 2
Interactive Discussion
15 minutes
Step 3
Mindfulness Activity
20 minutes
Step 4
Reflection and Wrap-Up
15 minutes
Slide Deck
Mindful Moments: Coping Skills
Why Mindfulness & Coping Skills?
Understanding Stress
Mindful Breathing Activity
Reflection Time
Wrap-Up & Key Takeaways
Activity
Journal
