Lesson Plan
Mindful Moments Lesson Plan
Students will learn practical mindfulness techniques like breathwork and observation to enhance focus and reduce stress.
Developing mindfulness helps students manage emotions, improve concentration, and approach challenges with calm.
Audience
Time
Approach
Materials
Prep
Preparation Steps
10 minutes
Step 1
Introduction & Breathwork
15 minutes
Step 2
Mindful Observation Activity
20 minutes
Step 3
Reflection & Closing
10 minutes
Slide Deck
Mindful Moments: Creating Calm in Chaos
What is Mindfulness?
Benefits of Mindfulness
Breathwork Exercise
Mindful Observation
Reflection & Closing
Activity
