Lesson Plan
Mindful Moments Lesson Plan
Students will learn and practice mindfulness techniques to improve self-awareness and concentration through daily exercises.
Mindfulness practices help reduce stress and enhance focus, equipping students with lifelong tools for emotional regulation and concentration.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Guided Mindfulness Exercise
10 minutes
Step 3
Mindfulness Activity
10 minutes
Step 4
Conclusion and Reflection
5 minutes
Slide Deck
Daily Mindfulness
What is Mindfulness?
Guided Mindfulness Exercise
Mindfulness Activity
Conclusion & Reflection
Activity
