Lesson Plan

Mindful Moments Plan

Students will practice mindful breathing, learn to identify and regulate their emotions, and use a self-monitoring checklist to track focus and on-task behavior.

Many 2nd graders struggle with emotional regulation and sustaining attention. This Tier 2 small-group session equips them with mindfulness strategies and self-monitoring tools to build awareness, reduce classroom disruptions, and enhance learning readiness.

Audience

Time

Approach

Materials

Prep

Prepare Materials

15 minutes

Step 1

Introduction & Warm-Up

5 minutes

Step 2

Guided Breathing Activity

7 minutes

Step 3

Mindfulness Modeling & Discussion

8 minutes

Step 4

Journaling & Checklist Practice

5 minutes

Step 5

Reflection & Closing

5 minutes

lenny

Slide Deck

Welcome to Mindful Moments

Feeling Check-In

What Is Mindful Breathing?

Identifying Emotions

Journal & Checklist Practice

Strategy Share & Closing

lenny

Activity

lenny
lenny

Journal

lenny
lenny

Worksheet

lenny
lenny
lenny

Mindful Moments

Erin Vedrani

Tier 2
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In