Lesson Plan
Mindful Moments Lesson Plan
Participants will learn core mental health concepts, identify personal stress and anxiety signs, and practice two simple mindfulness techniques to manage daily stress within 30 minutes.
Enhancing mental health awareness empowers adults to recognize and address stress proactively, fostering resilience and overall well-being in both personal and professional settings.
Audience
Time
Approach
Materials
Prep
Session Setup
10 minutes
Step 1
Introduction and Objectives
5 minutes
Step 2
Mental Health Basics
7 minutes
Step 3
Self-Assessment Activity
5 minutes
Step 4
Mindfulness Techniques Overview
5 minutes
Step 5
Guided Practice
6 minutes
Step 6
Reflection and Wrap-Up
2 minutes
Slide Deck
Mindful Moments
Session Objectives
Mental Health Basics
Mental Health Continuum
Self-Assessment Activity
Mindfulness Techniques Overview
Guided Practice
Reflection & Wrap-Up
Worksheet
Reading
Activity
