Lesson Plan
Mindful Moments: Exploring Emotions
Identify and understand emotions
This lesson helps 3rd-grade students identify and understand their emotions through creative activities and reflection. Students will engage in a guided mindfulness exercise to learn how to manage their feelings effectively. This lesson is important as it fosters emotional intelligence, helping students to recognize and articulate their emotions, which is crucial for their social and emotional development.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Exercise
10 mins
Step 3
Creative Activity
10 mins
Step 4
Reflection and Discussion
5 mins
Step 5
Closure
5 mins
Discussion
Worksheet
