Lesson Plan
Mindful Moments: Finding Calm in Chaos
Introduce mindfulness techniques
This lesson introduces 3rd-grade students to mindfulness techniques to help them manage stress and emotions. Through interactive activities, students will learn to find calmness and focus in their everyday lives. This lesson is important as it equips students with tools to handle stress, enhances their emotional regulation, and improves their focus and concentration.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Mindfulness Breathing Exercise
5 mins
Step 3
Interactive Activity: Mindful Listening
10 mins
Step 4
Discussion
5 mins
Step 5
Closure
5 mins
Worksheet
Discussion
