Lesson Plan
Mindfulness Mini-Session Outline
Students will learn and practice two mindfulness techniques—deep breathing and grounding—to reduce stress and improve emotional regulation during a focused 30-minute counseling session.
Equipping 11th graders with simple, accessible tools promotes self-awareness, helps manage overwhelming emotions, and supports academic and personal well-being.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Breathing
10 minutes
Step 3
Grounding Technique
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Lesson Plan
Mindfulness Mini-Session Outline
Equip an 11th grade student with two quick mindfulness tools—diaphragmatic breathing and 5-4-3-2-1 grounding—to reduce stress and improve emotional regulation.
These simple, accessible exercises empower students to self-regulate emotions, reduce overwhelm, and build resilience for academic and personal challenges.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Introduction
5 minutes
Step 2
Guided Breathing
10 minutes
Step 3
Grounding Technique
10 minutes
Step 4
Reflection and Wrap-Up
5 minutes
Slide Deck
Calm Breathing Exercise
Position & Posture
Step 1: Inhale Deeply
Step 2: Exhale Slowly
Practice & Rhythm
Script
Activity
