Lesson Plan
Mindful Moments
Calming
A short, engaging lesson designed to help first-grade students practice calming techniques through mindfulness. This lesson is important as it helps young students learn how to manage their emotions and develop self-regulation skills, which are essential for their overall well-being and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Guided Breathing
4 minutes
Step 3
Mindful Focus
3 minutes
Step 4
Closure
1 minute
