Lesson Plan

Mindful Mornings

Practice basic mindfulness techniques

Students will learn basic mindfulness techniques to help them start their day with a positive mindset. The lesson includes guided meditations and breathing exercises. This lesson is important as it provides students with tools to manage stress, improve focus, and enhance their overall well-being.

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

5 mins

Step 2

Guided Breathing Exercise

5 mins

Step 3

Ladybug Body Scan Meditation

10 mins

Step 4

Reflection Activity

5 mins

Step 5

Closure

5 mins

Lesson Plan

Mindful Mornings

Audience

Time

Approach

Materials

Step 1

Introduction to Mindfulness

Step 2

Guided Breathing Exercise

Step 3

Ladybug Body Scan Meditation

Step 4

Reflection Activity

Step 5

Closure

Discussion

Mindful Mornings

Stephanie Bonoan