Lesson Plan
Lesson Plan
Students will learn to practice mindful breathing techniques to reduce stress and enhance focus through a daily calm-start routine.
Introducing mindfulness helps students improve concentration, manage stress, and create a positive learning environment, setting the tone for their day.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
10 minutes
Step 1
Introduction & Setting the Tone
5 minutes
Step 2
Guided Mindful Breathing Session
15 minutes
Step 3
Reflection & Integration
10 minutes
Slide Deck
Welcome to Mindful Mornings
What is Mindfulness?
Deep Breathing Instructions
Guided Mindful Breathing
Reflection & Sharing
Activity
