Lesson Plan

Mindful Mornings & Reflective Afternoons Plan

Students will engage in reflective morning check-ins and thoughtful afternoon check-outs, focusing on personal boundaries, respectful communication, and self-contribution to class well-being over six sessions.

This lesson helps students build self-awareness, empathy, and respectful interactions, essential skills for personal growth and positive classroom dynamics.

Audience

Time

Approach

Materials

Prep

Preparation for Mindful Check-Ins

20 minutes

Step 1

Morning Check-In Questionnaire

15 minutes

Step 2

Afternoon Check-Out Questionnaire

15 minutes

Step 3

Session Transition and Recap

5 minutes

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Worksheet

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Worksheet

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Mindful Mornings & Reflective Afternoons

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Michael Aboulafia

Tier 3
For Schools
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