Lesson Plan
Mindful Mornings Lesson Plan
Students will learn practical mindfulness techniques and grounding practices to manage daily stress.
Mindfulness helps reduce stress and enhances focus, making it a valuable skill for students of all ages to carry into their daily lives.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction
10 minutes
Step 2
Guided Practice
20 minutes
Step 3
Activity & Discussion
20 minutes
Step 4
Wrap Up
10 minutes
Slide Deck
Welcome to Mindful Mornings
What is Mindfulness?
Benefits of Mindfulness
Guided Practice: Breathing & Grounding
Activity & Discussion
Wrap Up & Reflection
Activity
