Lesson Plan
Mindful Movement and Breath
Yoga - slow flow
Students will start with a video on mindfulness and then participate in a slow flow yoga session. The lesson emphasizes mindful movement and breath awareness.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Yoga Warm-Up
5 mins
Step 3
Guided Slow Flow Yoga
35 mins
Step 4
Cooling Down and Reflection
5 mins
Step 5
Exit Ticket
5 mins
Worksheet
