Lesson Plan
Mindful Movement and Meditation Lesson Plan
Students will enhance their mindfulness and self-regulation through guided movement and meditation exercises, fostering awareness of their emotions and physical states.
This lesson builds emotional intelligence, resilience, and stress management by connecting physical movement with mindfulness practices.
Audience
Time
Approach
Materials
Prep
Preparation and Review
15 minutes
Step 1
Warm-Up and Introduction
10 minutes
Step 2
Guided Mindful Movement Activity
20 minutes
Step 3
Guided Meditation and Reflection
10 minutes
Step 4
Cool Down and Sharing
5 minutes
Slide Deck
Mindful Movement and Meditation
Why Mindfulness?
Warm-Up
Guided Movement
Guided Meditation
Cool Down & Sharing
Activity
