Lesson Plan
Mindful Movement Plan
Students will learn and practice simple mindful movements and meditation techniques to manage stress and enhance focus, then reflect on how to integrate them daily.
Mindful movement and meditation reduce stress, improve mental clarity, and foster emotional regulation—skills that support students’ well-being and academic success.
Audience
Time
Approach
Materials
Prep
Gather and Review Materials
10 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Demonstration of Movements
10 minutes
Step 3
Guided Meditation Practice
10 minutes
Step 4
Reflection Activity
10 minutes
Step 5
Closing and Integration
5 minutes
Slide Deck
Mindful Movement and Meditation
What Is Mindfulness?
Benefits of Mindful Movement
Movement 1: Shoulder Rolls
Movement 2: Side Bends
Movement 3: Neck Stretches
Reflection Prompts
Putting It into Practice
Activity
