Lesson Plan
Mindful Movement Lesson Plan
Help Grades K-2 experience calm and focus through gentle physical exercises and mindful breathing to support self-regulation and overall well-being.
This lesson introduces young students to techniques that promote emotional balance and physical calm, building a foundation for lifelong mindfulness and stress management.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Classroom Environment
10 minutes
Step 1
Warm-Up and Introduction
5 minutes
Step 2
Main Body and Breathing Activities
15 minutes
Step 3
Cool-Down and Reflection
5 minutes
Slide Deck
Welcome to Mindful Movement!
Warm-Up and Introduction
Gentle Movements
Cool-Down Time
Reflection
Activity
