Lesson Plan
Mindful Movement Lesson Plan
Introduce students to mindful movement to enhance body awareness and emotional expression through dance.
This lesson promotes relaxation and self-regulation by helping students understand and express their emotions and physical sensations.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Warm-Up
10 minutes
Step 2
Main Activity
20 minutes
Step 3
Cool-Down
5 minutes
Slide Deck
Mindful Movement: Embodied Awareness through Dance
Warm-Up: Breathing & Gentle Stretching
Main Activity: Express Through Dance
Cool-Down: Calming Movements & Reflection
Activity
