Lesson Plan
Mindful Movement Maze Lesson Plan
Enhance body awareness and emotional regulation through mindful movement.
This lesson helps young students develop self-awareness and emotional control, crucial for personal growth.
Audience
Time
Approach
Materials
Prep
Prepare the Mindful Movement Maze
15 minutes
Step 1
Introduction to Mindfulness
5 minutes
Step 2
Maze Exploration
20-30 minutes
Step 3
Reflection and Discussion
5-10 minutes
Slide Deck
Welcome to the Mindful Movement Maze!
Setting Up the Maze
Exploring the Maze
Reflection Time
