Lesson Plan
Mindful Movements Lesson Plan
Help students develop body awareness and mindfulness through gentle movement, encouraging stress relief and focus in a fun, interactive way.
This lesson nurtures emotional regulation and concentration, essential skills for academic and personal growth in young learners.
Audience
Time
Approach
Materials
Prep
Lesson Setup and Environment Preparation
5-10 minutes
Step 1
Introduction and Warm-Up
5-7 minutes
Step 2
Guided Mindful Movements
15-20 minutes
Slide Deck
Welcome to Mindful Movements
What is Mindfulness?
Let's Begin with a Breathing Exercise
Gentle Stretch
Sway with the Music
Cooldown and Reflection
Lesson Recap
Activity
