Lesson Plan

Mindful Movements and Impulse Control

Promote self-regulation through mindfulness

This lesson introduces 2nd-grade students to yoga and mindfulness exercises to help them control their impulses and focus their energy positively. By engaging in these activities, students will learn techniques to enhance their physical well-being and self-regulation skills, which are crucial for their overall development and classroom behavior.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Yoga Session

10 mins

Step 3

Mindfulness Exercise

10 mins

Step 4

Discussion

3 mins

Step 5

Closure

2 mins

Lesson Plan

Mindful Movements and Impulse Control

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Yoga Session

Step 3

Mindfulness Exercise

Step 4

Discussion

Step 5

Closure

Discussion

Worksheet

Mindful Movements and Impulse Control

Victoria Wallace