Lesson Plan
Mindful Movements: Yoga and Reflection
Guide students to reduce stress and enhance focus by engaging in yoga movements combined with mindful reflection and breathing exercises.
This lesson helps students manage stress effectively, boost mental clarity, and develop healthy coping strategies through physical movement and reflective mindfulness.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Warm-Up and Introduction
5 minutes
Step 2
Guided Yoga and Breathing Exercises
20 minutes
Step 3
Reflective Discussion
15 minutes
Step 4
Cool Down and Closure
5 minutes
Slide Deck
Mindful Movements: Yoga and Reflection
Warm-Up and Introduction
Guided Yoga and Breathing Exercises
Reflective Discussion
Cool Down and Closure
Activity
