Lesson Plan

Mindful Music and Movement

Introduce mindfulness through music

This lesson introduces kindergarten students to mindfulness through engaging music and dance activities. By focusing on rhythm, tempo, and emotional expression, students will develop creativity and emotional regulation skills. This lesson is important as it helps young learners connect with their emotions and express themselves in a healthy and creative way.

Audience

Time

Approach

Materials

Step 1

Introduction

5 mins

Step 2

Warm-Up Activity

5 mins

Step 3

Main Activity: Music and Movement

15 mins

Step 4

Cool-Down and Reflection

5 mins

Step 5

Closure

5 mins

Lesson Plan

Mindful Music and Movement

Audience

Time

Approach

Materials

Step 1

Introduction

Step 2

Warm-Up Activity

Step 3

Main Activity: Music and Movement

Step 4

Cool-Down and Reflection

Step 5

Closure

Discussion

Mindful Music and Movement

Tracy Breen