Lesson Plan
Mindful Reflection: Personal Growth Journals
Students will learn to use journaling for self-discovery and goal setting.
This lesson fosters self-awareness and resilience, aiding personal growth.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Prompts
20 minutes
Step 1
Introduction to Journaling
10 minutes
Step 2
Guided Journaling Session
30 minutes
Step 3
Group Discussion
15 minutes
Step 4
Conclusion and Reflection
5 minutes
Slide Deck
Introduction to Personal Growth Journals
Mindfulness in Journaling
Guided Journaling Session
Group Discussion
Conclusion and Reflection
