Lesson Plan
Mindful Scrolling Lesson Plan
Students will explore both positive and negative impacts of social media, identify emotional triggers, and develop mindful scrolling strategies to support balanced digital well-being.
Balancing pros and cons of social media helps students appreciate its benefits while staying aware of emotional risks, fostering self-regulation and resilient habits.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
4 minutes
Step 2
Discussing Pros of Social Media
3 minutes
Step 3
Scenario Analysis
9 minutes
Step 4
Group Discussion
7 minutes
Step 5
Strategy Brainstorm
5 minutes
Step 6
Wrap-Up and Reflection
2 minutes
Slide Deck
Mindful Scrolling
What Is Mindful Scrolling?
Pros of Social Media
Social Media Feelings Chart
Scenario Analysis
Group Discussion
Strategy Brainstorm
Wrap-Up & Reflection
Worksheet
Reading