Lesson Plan
Mindful Self-Talk Plan
Learn to integrate mindfulness with positive self-talk to enhance emotional wellness.
This lesson helps students develop emotional resilience and self-awareness, crucial for mental health.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Review Content
30 minutes
Step 1
Introduction to Mindfulness and Self-Talk
10 minutes
Step 2
Mindful Breathing Exercise
10 minutes
Step 3
Positive Self-Talk Activity
15 minutes
Step 4
Reflection and Cool Down
10 minutes
Slide Deck
Welcome to Mindful Self-Talk
What is Mindfulness?
Understanding Self-Talk
The Power of Positive Self-Talk
Mindful Breathing Exercise
Positive Self-Talk Prompts
Reflection and Application
Activity
Worksheet
Cool Down
