Lesson Plan
Mindful Study Habits Plan
Students will learn to incorporate mindfulness techniques such as focused breathing and concentration exercises into their study routines to improve focus, reduce anxiety, and enhance academic performance.
By learning mindful study habits, students can manage stress, maintain concentration during study sessions, and foster long-term well-being, improving both mental health and academic outcomes.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction to Mindful Study Habits
10 minutes
Step 2
Guided Mindful Breathing
5 minutes
Step 3
Concentration Exercise Demonstration
10 minutes
Step 4
Student Practice Workshop
15 minutes
Step 5
Reflection and Discussion
10 minutes
Step 6
Closing and Next Steps
10 minutes
Slide Deck
Mindful Study Habits
What is Mindfulness?
Why Mindfulness for Studying?
Common Study Challenges
Guided Mindful Breathing
Concentration Exercise
Student Practice Workshop
Reflection & Discussion
Closing & Next Steps
Activity
