Lesson Plan
Mindful Tech Use Lesson Plan
Help 8th grade students identify tech habits and practice mindfulness techniques to manage distractions effectively.
Understanding mindfulness can empower students to self-regulate their tech use, reducing stress and enhancing focus in a digital age.
Audience
Time
Approach
Materials
Prep
Review Materials and Set Up Environment
10 minutes
Step 1
Introduction to Tech Habits and Mindfulness
10 minutes
Step 2
Mindfulness Exercise
15 minutes
Step 3
Reflection and Sharing
5 minutes
Slide Deck
Mindful Tech Use
Understanding Our Tech Habits
What is Mindfulness?
Mindfulness Exercise
Reflection & Sharing
Activity
