Lesson Plan
Mindful Technology Use: Balancing Screen Time and Wellbeing
Understand the impact of screen time on wellbeing and develop balanced tech use strategies.
This lesson empowers students to manage screen time, enhancing mental and physical health.
Audience
Time
Approach
Materials
Prep
Prepare Materials
30 minutes
Step 1
Introduction
10 minutes
Step 2
Main Activity
30 minutes
Step 3
Discussion
15 minutes
Step 4
Conclusion
5 minutes
Activity
Slide Deck
Welcome to Mindful Technology Use
Screen Time Statistics
What is Mindful Technology Use?
Activity: Screen Time Reflection
Strategies for Balanced Technology Use
Group Discussion
Conclusion and Personal Plan
