Lesson Plan
Mindful Transitions Lesson Plan
Students will explore and practice mindfulness techniques to ease transitions, build emotional resilience, and foster a positive outlook on change.
This lesson equips students with mindfulness practices to reduce anxiety during transitions, helping them adapt to change and improve mental well-being.
Audience
Time
Approach
Materials
Prep
Preparation
15 minutes
Step 1
Introduction and Mindfulness Discussion
10 minutes
Step 2
Mindfulness Exercise
20 minutes
Step 3
Interactive Activity and Reflection
20 minutes
Step 4
Closure
10 minutes
Slide Deck
Mindful Transitions: Easing Into Change
Understanding Transitions
What is Mindfulness?
Guided Mindfulness Exercise
Interactive Reflection Activity
Closure & Reflection
Activity
