Lesson Plan
Mindful Walkabout Lesson Plan
Practice mindfulness and enhance emotional regulation through a mindful walk.
This lesson helps students appreciate their environment, fostering mindfulness and emotional regulation.
Audience
Time
Approach
Materials
Prep
Prepare for the Mindful Walk
15 minutes
Step 1
Introduction to Mindfulness
10 minutes
Step 2
Mindful Walk
20 minutes
Step 3
Reflection and Discussion
15 minutes
Slide Deck
Introduction to Mindfulness
Purpose of the Walk
Mindful Walk Instructions
Reflection and Discussion
Benefits of Mindfulness
