Lesson Plan
Mindfulness and Mind Mapping Lesson Plan
Introduce students to mindfulness techniques and mind mapping to help organize their thoughts and enhance focus.
This lesson promotes emotional well-being and improves concentration by combining reflective mindfulness exercises with creative mind mapping.
Audience
Time
Approach
Materials
Prep
Preparation
10 minutes
Step 1
Introduction and Objective Setting
10 minutes
Step 2
Mindfulness Exercise
15 minutes
Step 3
Mind Mapping Activity
20 minutes
Step 4
Discussion and Reflection
15 minutes
Slide Deck
Mindfulness and Mind Mapping
Benefits of Mindfulness
Mindfulness Exercise
Introduction to Mind Mapping
Activity: Create Your Mind Map
Discussion and Reflection
Summary
Activity
