Lesson Plan
Mindfulness and Relaxation
Teach basic mindfulness techniques
In this lesson, 1st-grade students will learn simple mindfulness and relaxation techniques to help manage stress and anxiety. It's crucial to introduce these concepts young to build strong emotional and mental health foundations.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Activity
10 mins
Step 3
Relaxation Exercise
10 mins
Step 4
Closing Discussion
5 mins
Step 5
Feedback Survey
5 mins
Worksheet
Reading
Quiz
Mindfulness and Relaxation Feedback Survey
