Lesson Plan
Mindfulness and Relaxation Adventure
Introduce mindfulness and relaxation techniques
In this lesson, students will be introduced to mindfulness practices and relaxation techniques to help manage stress. Through guided activities and discussions, they'll learn valuable skills to improve their emotional well-being.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
10 mins
Step 2
Guided Relaxation Activity
20 mins
Step 3
Discussion on Mindfulness Benefits
10 mins
Step 4
Exit Ticket
5 mins
Discussion
Worksheet
Quiz
Mindfulness and Relaxation Exit Ticket
