Lesson Plan
Mindfulness and Relaxation for Preteens
Learn mindfulness practices
Students will be introduced to mindfulness practices and relaxation techniques to help manage stress and improve focus. This lesson will be important for helping students develop skills for managing their emotions and enhancing their concentration, which can lead to better academic performance and overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Mindfulness Activity
20 mins
Step 3
Discussion on Relaxation Techniques
20 mins
Step 4
Closing Reflection
10 mins
Discussion
Worksheet
