Lesson Plan
Mindfulness and Relaxation
Practice mindfulness techniques
In this lesson, students will learn and practice mindfulness techniques to help them relax and focus. These activities are designed to improve their mental well-being and help them excel in various aspects of their lives.
Audience
Time
Approach
Materials
Step 1
Introduction to Mindfulness
5 mins
Step 2
Guided Mindfulness Activity
15 mins
Step 3
Reflection Discussion
10 mins
Discussion
