Lesson Plan
Mindfulness and Stress Reduction Workshop Lesson Plan
Students will learn mindfulness techniques to manage stress and improve focus during academic challenges.
This workshop equips students with effective coping strategies to navigate stress and boosts self-awareness, which are essential for academic and personal growth.
Audience
Time
Approach
Materials
Prep
Review Workshop Materials
15 minutes
Step 1
Introduction and Overview
10 minutes
Step 2
Mindfulness Demonstration
15 minutes
Step 3
Guided Activity
20 minutes
Step 4
Reflection and Discussion
15 minutes
Slide Deck
Mindfulness and Stress Reduction Workshop
What is Mindfulness?
Guided Mindfulness Exercise
Mindfulness Activity
Reflection and Discussion
Activity
